
These muffins are deceptive -- you wouldn't guess (aside from their slightly chewier than the norm texture) that these are fat free... Sugar is another story though, so I wouldn't quite label these healthy. At least they're healthier than cupcakes! The original recipe was from
Happy Herbivore, but I made a few changes which are noted at the end of the recipe.
Apple Crisp Muffins
makes twelve muffins
1 1/2 c. whole wheat pastry flour
1/2 c. old-fashioned oats
1/4 c. brown sugar
1/2 c. raw sugar
1 tsp. baking soda
2 tsp. cinnamon
few dashes nutmeg
few dashes ground ginger
pinch sea salt
3/4 c. + 1 tbsp. unsweetened applesauce
2 Ener-G "eggs"
1 heaping cup apples; peeled, cored, and diced
1/4 c. pure maple syrup
1/2 c. pecans or walnuts, chopped -- optional
Extra brown sugar and oats for topping
1. Preheat the oven to 350 degrees. Grease the muffin pan.
2. Combine all ingredients, except for apples and nuts, in a medium bowl.
3. Gently fold in apples, then the nuts. Take care not to over-mix with fat free desserts, you're more likely to end up with a brick than a baked good.
4. Spoon batter into the muffin pan. Sprinkle brown sugar and oats over the tops of the muffins.
5. Bake for 15 to 20 minutes, until a toothpick inserted in the center of one of the muffins comes out clean.
Notes: I substituted 1 c. all-purpose flour + 1/2 c. whole wheat flour for the whole wheat pastry flour, as I didn't have any on hand. Regular (unbleached) granulated sugar seems to work well in this recipe, although raw sugar would probably contribute better to the overall texture of the muffins. I left out the nuts, as Tim does not enjoy them, and didn't use oats in the topping.


And here is the rest of the cooking-with-chickpeas adventure. Pictured above are Chickpea Cutlets from
Veganomicon doused with Nava Atlas' Easy Gravy from
Vegan Express. There's some simple couscous from a box on the side... The cutlets and gravy complemented each other well, but the gravy was a little saltier than ideal. Maybe I should listen to the recipe next time and use low-sodium soy sauce. :) I was also pretty excited because I got to try out nutritional yeast for the first time (in the gravy)! I'm liking it and might try a recipe where it plays a little bit more prominent role. Below the pic of the Chickpea Cutlets is hummus -- made using "A Hummus Recipe" from
Veganomicon. This is seriously a million times better than anything you can find in a store. The homemade chickpeas probably helped with that. It was all I could do to stop myself from eating it by the spoonful as soon as it was done...